• Life Lessons

    The Day my Run took an Unexpected Turn

    “Remember to stay inside the neighborhood,” my husband warned me. “That main road is too isolated.” “But it’s my long run training day,” I responded. “The lady next door told me that if I take a right that road takes me into the neighborhood next to this one. It’s a loop that ends up right back here.” “We’re vacationing in the country, remember? What if you run into a wild animal, or a wild person out there?” he insisted. “Ok, ok,” I said. “Don’t worry!” I grabbed my phone and ran out the door before he could say anything else. The sunny skies and summer breeze welcomed me with a…

  • Life Lessons

    The Race That Turned into War

    “I can’t do it! “I cried. “Once again something I’ve lost everything I trained for. Six months of training in the trash!”. Injuries, illnesses and now plantar fasciitis had plagued me from the moment I signed up for my second half marathon. “I can barely get out of bed; I can’t wear my regular shoes and the race is a couple of months away.” I limped out of my car as my friend, running partner and pastor’s wife listened patiently. She smiled warmly and looked me in the eye. “And you’ll let the enemy take that away from you again?” Her words pierced my heart with loving conviction. “Ok,” I…

  • Messages from Heaven

    The Training Run that Became a Discovery Run

    “Are you crazy? It’s 95 degrees outside. How can you go running in that heat?” My husband voiced what my brain screamed. “I can’t skip my training” I responded. “And I’m so busy today that I can’t do it any other time.”  Why in the world did I sign up for this half marathon! I left my house and entered a furnace. My struggle juggling a water bottle, phone and earphones merely reflected my struggle in juggling life’s “balls” as a mom, wife, business owner and on top of that half marathon runner. My legs weighed as much as my heart making my pace slower than a walker that passed…

  • Messages from Heaven

    The Day My Run Took An Unexpected Turn

    “Remember to stay inside the neighborhood,” my husband warned me. “That main road is too isolated.” “But it’s my long run training day,” I responded. “The lady next door told me that if I take a right that road takes me into the neighborhood next to this one. It’s a loop that ends up right back here.” “We’re vacationing in the country, remember? What if you run into a wild animal, or a wild person out there?” he insisted. “Ok, ok,” I said. “Don’t worry!” I grabbed my phone and ran out the door before he could say anything else. The sunny skies and summer breeze welcomed me with a…

  • Life Lessons

    Running the Race

    When I entered my forties, I determined to give myself a challenge to celebrate the beginning of “the second half of my life,” so I signed up to run a half-marathon. I had no idea how to achieve it, so I researched about it, which introduced me to terms that were like a foreign language: speed work, tempo, and long runs.  The local paper advertised a group run every Saturday morning, and I decided to join it. I awakened extra early for the first run and dressed comfortably in my daughter’s PE shorts and t-shirt. I grabbed an old, chunky iPod abandoned in a kitchen drawer along with my son’s…